Fitness Classes

Get ready to sweat with this high-energy Tabata class that combines strength and cardio for a full-body workout! Using a variety of equipment, you'll alternate between 20-second bursts of intense effort and 10-second rests.

Mon/Wed at 6am

Boost your strength, balance, and mobility with this dynamic Functional Fitness class! Using equipment like battle ropes, sleds, kettlebells, and suspension trainers, you’ll perform movements that mimic everyday actions, improving your overall fitness and resilience. Perfect for all levels, this class helps build functional strength, increase flexibility, and enhance coordination in a fun, supportive environment.

Mon/Wed/Fri at 9am

Move, groove, and sculpt in Surge Fitness, where cardio dance meets strength training! Set to today's hottest music, this high-energy class blends fun dance routines with targeted weight exercises to get your heart pumping and muscles burning. Perfect for all fitness levels, you'll sweat, tone, and vibe to the beat in this full-body workout!

Mon/Wed at 6:30pm

Challenge yourself with Full Body Intervals, a dynamic class that combines strength, cardio, and endurance training! Using a mix of equipment like kettlebells, dumbbells, sleds, and rowers, you’ll work through varied intervals designed to target every muscle group. This class is perfect for all fitness levels, offering a high-energy workout to boost strength, burn calories, and improve overall fitness.

Tues/Thurs at 6am

Reconnect with your body through Embodiment Yoga, a practice focused on mindful movement, breathwork, and body awareness. This class encourages you to move intuitively, blending flowing sequences with moments of stillness to help you develop strength, flexibility, and a deeper connection to yourself. Suitable for all levels, Embodiment Yoga promotes both physical and emotional well-being.

Tues/Thurs at 6:30pm